The Bat Company is teaming up with Alpha Strength and Performance to bring you summer workouts from Ryan LaDouceur and Kara Bonham!
Ryan will be running a six-week athlete training program starting Monday June 17th from 9 to 10 AM on Monday, Tuesday, and Thursday – This program will consist of a one-hour high-intensity strength and conditioning workout to help athletes perform at the top of their game. This program is not baseball exclusive and will be of benefit to any athlete looking for a great workout program to follow this summer. Cost is $200 for the six weeks and is limited to 15 athletes.
Kara will be leading Strong(her), a 5-week softball-focused all-girls group which will focus on flexbility, mobility, and strength in direct relation to movements performed in softball. This class will be meeting every Tuesday and Thursday (but skipping the week of July 1-7th) and is limited to 12 girls. Cost is $150.
If interested, please email Lorilyn at lorilyn@alphastrengthandperformance.com. Thanks and we hope to see you soon!